We're all feeling a little overwhelmed this time of year. With so many parties, family gatherings, and work obligations, it's easy to let your health slip through the cracks. When I met today's guest, Andrea Laughlin, she was completely burnt out. As a mother and business owner, she was so busy and tired that she relied on up to six cups of coffee just to make it through the day. Through tests, we determined that her adrenal glands and hormones were depleted, and we got her feeling like herself again through testosterone therapy, adrenal support, and lifestyle changes. Andrea learned to delegate tasks and prioritize her own health—and that made all the difference in the world for her. Andrea is the owner of two barre studios in the Phoenix-area and, like me, she is a Lululemon ambassador. We talked about how important it is for women, and mothers especially, to make exercise, rest and self-care, as essential as any task in their daily routine. And as we've both seen so many times in our work, when people do that, everything else falls into place. 

We're all feeling a little overwhelmed this time of year. With so many parties, family gatherings, and work obligations, it's easy to let your health slip through the cracks. When I met today's guest, Andrea Laughlin, she was completely burnt out. As a mother and business owner, she was so busy and tired that she relied on up to six cups of coffee just to make it through the day. Through tests, we determined that her adrenal glands and hormones were depleted, and we got her feeling like herself again through testosterone therapy, adrenal support, and lifestyle changes. Andrea learned to delegate tasks and prioritize her own health—and that made all the difference in the world for her. Andrea is the owner of two barre studios in the Phoenix-area and, like me, she is a Lululemon ambassador. We talked about how important it is for women, and mothers especially, to make exercise, rest and self-care, as essential as any task in their daily routine. And as we've both seen so many times in our work, when people do that, everything else falls into place.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

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