I have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body. I’ve always been a huge believer in the role of the mind in health, dating back all the way to when I earned my master’s degree in psychology. So for this podcast episode, I am joined by my son Anthony to talk about some of my favorite things that have shaped me as a person and health care provider. I share my favorite books, about the mind body connection and creating a healthy mindset; my top 4 all-time favorite supplements, which are essential for me and my family; and my favorite ways to relax and destress, which is absolutely critical for healing and wellbeing. All of these things are going to play a huge role in our relaxing retreat in beautiful northern Arizona, near Sedona in Page Springs. We will have a private chef making us organic meals, yoga and sound bath sessions, and lots of fun conversations around the fire. For more information about the retreat, visit the event page here. 

I have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body. I’ve always been a huge believer in the role of the mind in health, dating back all the way to when I earned my master’s degree in psychology. So for this podcast episode, I am joined by my son Anthony to talk about some of my favorite things that have shaped me as a person and health care provider. I share my favorite books, about the mind body connection and creating a healthy mindset; my top 4 all-time favorite supplements, which are essential for me and my family; and my favorite ways to relax and destress, which is absolutely critical for healing and wellbeing. All of these things are going to play a huge role in our relaxing retreat in beautiful northern Arizona, near Sedona in Page Springs. We will have a private chef making us organic meals, yoga and sound bath sessions, and lots of fun conversations around the fire. For more information about the retreat, visit the <a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Frelax-rejuvenate-and-reconnect-retreat-with-dr-kris-tickets-808414127417%3Faff%3Doddtdtcreator&amp;e=AT22-9DrLbTEMJZqsvPCMoO4ymvzKDeC62qAqzqts1XLWbgX83UxYQgkpCidQh5H1Qx-PdHJhvosZRy_IKiqf2ZTZ8Y8fAGnF9T7">event page here</a>.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

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