On today's episode, I'm joined by one of my marketing gurus, Hanna, to discuss cycle syncing. Many women don't track their cycle and are unaware that you can optimize your productivity, nutrition, stress management, and exercise by tailoring your lifestyle to the different phases of your menstrual cycle. Today we do a deep dive into the phases of the cycle and what they mean for your hormones. And we talk about how you can adjust your lifestyle to take advantage of the times in your cycle when you're energized and how you can give your body a break when you're under stress. 

On today's episode, I'm joined by one of my marketing gurus, Hanna, to discuss cycle syncing. Many women don't track their cycle and are unaware that you can optimize your productivity, nutrition, stress management, and exercise by tailoring your lifestyle to the different phases of your menstrual cycle. Today we do a deep dive into the phases of the cycle and what they mean for your hormones. And we talk about how you can adjust your lifestyle to take advantage of the times in your cycle when you're energized and how you can give your body a break when you're under stress.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

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