Throughout my career as a doctor, health coach, and fitness instructor, I've noticed people repeatedly make the same mistakes when they set goals and resolutions for the new year. They make them too difficult and they make them based on what people expect them to do, not what they actually want or need.  On this episode I am joined by my son Anthony, who is also a health journalist and my podcast producer. We discussed my three tips for a healthier and happier 2023. These tips will help you set health goals that are appropriate to you and actually attainable. 

Throughout my career as a doctor, health coach, and fitness instructor, I've noticed people repeatedly make the same mistakes when they set goals and resolutions for the new year. They make them too difficult and they make them based on what people expect them to do, not what they actually want or need.  On this episode I am joined by my son Anthony, who is also a health journalist and my podcast producer. We discussed my three tips for a healthier and happier 2023. These tips will help you set health goals that are appropriate to you and actually attainable.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

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