Around the world, there’s a huge age shift going on:  As a species, humans are living longer. We’re fortunate to live at a time when science has made it possible to stretch out our lives. But, when we’re living longer, what the playbook to live better as long as possible? My guest is health and aging expert Stuart Kaplan, CEO of Selfhelp Community Services in New York, and co-author of Your Aging Advantage: The 7 New Stages of Aging. Kaplan's book is a practical, step-by-step road map to take charge of your future, design a life of passion and purpose, and thrive in every decade.

Around the world, there&rsquo;s a huge age shift going on:&nbsp; As a species, humans are living longer. We&rsquo;re fortunate to live at a time when science has made it possible to stretch out our lives. But, when we&rsquo;re living longer, what the playbook to live better as long as possible? My guest is health and aging expert Stuart Kaplan, CEO of Selfhelp Community Services in New York, and co-author of <a href="https://10818611.streaklinks.com/CvqFsOmMDHl20jyCYw6tjlye/https%3A%2F%2Fwww.youragingadvantage.com%2F">Your Aging Advantage: The 7 New Stages of Aging</a>. Kaplan's book is a practical, step-by-step road map to take charge of your future, design a life of passion and purpose, and thrive in every decade.

New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

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YOUR AGING ADVANTAGE:  A Practical Guide to Living Better Longer

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Many parents know the struggle of finding child care that is affordable, accessible and aligned with work schedules. Even with proposals to expand access towards universal childcare, the system remains complex and uneven, with many families relying on a patchwork of solutions. Davon Russell, President of WHEDco, discusses why home based child care must be central to efforts to increase access to childcare; a conversation based on his Op-Ed for Crain’s New York. In addition to building award-winning affordable housing, Bronx-based WHEDco provides early childhood and after-school programs, arts and cultural programming, access to healthy food, and small business support.

Many parents know the struggle of finding child care that is affordable, accessible and aligned with work schedules. Even with proposals to expand access towards universal childcare, the system remains complex and uneven, with many families relying on a patchwork of solutions. Davon Russell, President of&nbsp;<a href="https://whedco.org/">WHEDco</a>, discusses why home based child care must be central to efforts to increase access to childcare; a conversation based on his Op-Ed for <a href="https://www.crainsnewyork.com/op-ed/op-ed-universal-child-care-must-include-home-based-care/">Crain&rsquo;s New York</a>. In addition to building award-winning affordable housing, Bronx-based WHEDco provides early childhood and after-school programs, arts and cultural programming, access to healthy food, and small business support.

WHEDco on Why Strengthening Home-Based Child Care is Key for NY Families

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/6b288eae-b4e3-4ab7-b4c0-b443011f7820/transcript

GUILT FREE: Reclaiming Your Life from Unreasonable Expectations, by psychiatrist and award-winning educator Dr. Jennifer Reid, is a science-backed and deeply compassionate guide to understanding and dismantling the forces behind excessive guilt. Jennifer Reid, MD, is a psychiatrist, the creator and host of The Reflective Mind Podcast, and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists.

GUILT FREE:&nbsp;Reclaiming Your Life from Unreasonable Expectations, by psychiatrist and award-winning educator Dr. Jennifer Reid, is a science-backed and deeply compassionate guide to understanding and dismantling the forces behind excessive guilt. Jennifer Reid, MD, is a psychiatrist, the creator and host of The Reflective Mind Podcast, and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists.

GUILT FREE: Reclaiming Your Life from Unreasonable Expectations

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/9c71ed61-f944-427e-a281-b4430121fe7c/transcript

Survive Stroke Week is May 3-9, 2026: An annual event to promote stroke awareness and survival. Organized by The Society of NeuroInterventional Surgery (SNIS), this year’s focus is on the growing prevalence of stroke among younger age groups and the importance of immediate, lifesaving treatment. My guest is Dr. Jessica Campos, is a post graduate (year 7) neurosurgery resident at the University of California, Irvine, and an active mentor and resident board member of the Women in The American Association of Neurosurgeons and Congress of Neurological Surgeons Joint Section.

<a href="https://getaheadofstroke.org/survive-stroke-week/">Survive Stroke Week</a> is May 3-9, 2026: An annual event to promote stroke awareness and survival. Organized by The <a href="https://www.google.com/url?q=https://snisonline.org/&amp;source=gmail-imap&amp;ust=1776867410000000&amp;usg=AOvVaw1PKIFwOgJ_Q4Rs1A3Iih6Z">Society of NeuroInterventional Surgery (SNIS)</a>, this year&rsquo;s focus is on the growing prevalence of stroke among younger age groups and the importance of immediate, lifesaving treatment. My guest is Dr. Jessica Campos, is a post graduate (year 7) neurosurgery resident at the University of California, Irvine, and an active mentor and resident board member of the Women in The American Association of Neurosurgeons and Congress of Neurological Surgeons Joint Section.

For Survive Stroke Week, on the Growing Prevalence of Stroke Among Younger Adults

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3371138f-06c0-4b33-8baa-b43c0119a4e8/transcript

YOUR AGING ADVANTAGE: A Practical Guide to Living Better Longer

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