1. Vegemite Boost. 2. Get on the Couch. 3. Where are the Bachelor contestants now? 4. Mixed messages. 5. Sports For Dummies. 6. Super Dad-erina. 7. Crazy News of the Week. 

1. Vegemite Boost. 2. Get on the Couch. 3. Where are the Bachelor contestants now? 4. Mixed messages. 5. Sports For Dummies. 6. Super Dad-erina. 7. Crazy News of the Week.&nbsp;

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.