Soon-to-be host Sam faced his show initiation: his first taste of The Crunch. 

Will he take home a debut victory? Or could Lochie or Zakai spoil the party? 

We're live every Friday on SYN from 8-10am 📻 

Stay in the loop @GetCerealSYN and catch all of our tunes on THE JAM

Soon-to-be host Sam faced his show initiation: his first taste of The Crunch.&nbsp;
Will he take home a debut victory? Or could Lochie or Zakai spoil the party?&nbsp;
<hr>
We're live every Friday on SYN from 8-10am&nbsp;<a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>&nbsp;and catch all of our tunes on&nbsp;<a href="https://open.spotify.com/playlist/2XEw52qHhZVRkUvoPlEWEH?si=cbafab005f084ed9">THE JAM</a>

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.