The group checks in on how the new morning routines are actually going — dream journals, yoga and making the bed every day. Results are mixed but the commitment is there. Next week Sam and Maddy are heading to the Dandenong Ranges in honour of World Rainforest Day, which is either a great idea or a very cold one given it's winter.

Presenters: Sam Kelly and Maddy Halford

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The group checks in on how the new morning routines are actually going &mdash; dream journals, yoga and making the bed every day. Results are mixed but the commitment is there. Next week Sam and Maddy are heading to the Dandenong Ranges in honour of World Rainforest Day, which is either a great idea or a very cold one given it's winter.
<hr>
Presenters: Sam Kelly and Maddy Halford
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.