The environmental mission delivered mixed results. Sam's garden clean up did not happen. Hannah managed to drive a little less and Makenzie minimised her food waste. To make up for it the group sets a pre-break challenge that raises the stakes considerably. Everyone has to cook something and bring it in to impress the others. No details shared. May the best dish win.

Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The environmental mission delivered mixed results. Sam's garden clean up did not happen. Hannah managed to drive a little less and Makenzie minimised her food waste. To make up for it the group sets a pre-break challenge that raises the stakes considerably. Everyone has to cook something and bring it in to impress the others. No details shared. May the best dish win.
<hr>
Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.