The cold plunge didn't happen. The weather had other plans and nobody is taking the blame. To make up for it the group pivots to something potentially more challenging — each host has to implement a new morning routine chosen by the others. Maddy has to start making her bed, Natalie is keeping a dream journal, and Sam has been voluntold into yoga. Results to follow.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The cold plunge didn't happen. The weather had other plans and nobody is taking the blame. To make up for it the group pivots to something potentially more challenging &mdash; each host has to implement a new morning routine chosen by the others. Maddy has to start making her bed, Natalie is keeping a dream journal, and Sam has been voluntold into yoga. Results to follow.
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Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.