Midweek Confessions returns to the Cereal Box with Sam, Jess and Ruta sharing the moments from their week they probably shouldn’t admit to. Ruta reveals she somehow ended up buying sushi from the same place four times in a row, Jess shares an awkward encounter with a crush, and Sam debuts a brand new (and very questionable) theme song for the segment.

Relatable? Maybe. Slightly embarrassing? Definitely.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Midweek Confessions returns to the Cereal Box with Sam, Jess and Ruta sharing the moments from their week they probably shouldn&rsquo;t admit to. Ruta reveals she somehow ended up buying sushi from the same place four times in a row, Jess shares an awkward encounter with a crush, and Sam debuts a brand new (and very questionable) theme song for the segment.
Relatable? Maybe. Slightly embarrassing? Definitely.
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Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.