Three confessions this week and none of them are normal. Ella thought her flight was later than it was and found herself sprinting to the boarding gate. An external confession lands in the Cereal Box involving a boyfriend and girlfriend interaction that raises more questions than it answers. And Sam admits to pretending to be in a relationship with a complete stranger — context helps but only slightly.

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Three confessions this week and none of them are normal. Ella thought her flight was later than it was and found herself sprinting to the boarding gate. An external confession lands in the Cereal Box involving a boyfriend and girlfriend interaction that raises more questions than it answers. And Sam admits to pretending to be in a relationship with a complete stranger &mdash; context helps but only slightly.
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Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.