Ella raises a question that sounds simple but really isn't — is it weird to wash your hands before getting in the shower, or is washing them in the shower just as valid? The Cereal Box needs answers. Sam meanwhile spent the day with his mum and somehow managed to fall asleep in the cinema mid-movie. Best friends with his mum, apparently not great company.

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella raises a question that sounds simple but really isn't &mdash; is it weird to wash your hands before getting in the shower, or is washing them in the shower just as valid? The Cereal Box needs answers. Sam meanwhile spent the day with his mum and somehow managed to fall asleep in the cinema mid-movie. Best friends with his mum, apparently not great company.
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Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.