Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return.
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Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.