Ella got to the end of a drive and somehow an entire box of cookies had disappeared — she's not sure when it happened but the evidence was pretty clear. Louis was texting their mum on Mother's Day with an energy that can only be described as desperate ex. And Sam is having a bit of an identity crisis after getting called "unc" by people his own age. Three confessions, zero regrets.

 

Presenters: Sam Kelly, Ella Le Fournour and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella got to the end of a drive and somehow an entire box of cookies had disappeared &mdash; she's not sure when it happened but the evidence was pretty clear. Louis was texting their mum on Mother's Day with an energy that can only be described as desperate ex. And Sam is having a bit of an identity crisis after getting called "unc" by people his own age. Three confessions, zero regrets.
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Presenters: Sam Kelly, Ella Le Fournour and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.