Had a rough start to your week? Or are you scared your week won't end so well? Not to fear, for Midweek Confessions is here!

 In the Cereal Box every Wednesday, Sam, Jess, and Ruta confess their most ridiculous and embarrassing moments, in hopes of making your week a bit better. Hear about Ruta and Jess' Karage Chicken Disaster, as well as Sam's awkward encounter with his manager.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Had a rough start to your week? Or are you scared your week won't end so well?&nbsp;Not to fear, for Midweek Confessions is here!
&nbsp;In the Cereal Box every Wednesday, Sam, Jess, and Ruta confess their most ridiculous and embarrassing moments, in hopes of making your week a bit better. Hear about Ruta and Jess' Karage Chicken Disaster, as well as Sam's awkward encounter with his manager.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.