Now with an official theme song, Midweek Confessions has arrived just in time for National Awkward Moments Day. Ruta, as always, aims to seek validation for a variety of awkward moments, while Jess takes us on a part two of embarrassing moments ft. her crush. Sam gains our sympathy in his failure to pronounce the names of characters in Avatar the Last Airbender - and that's okay! Tune in to soften the middle of your week and to have a good laugh.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Now with an official theme song, Midweek Confessions has arrived just in time for National Awkward Moments Day. Ruta, as always, aims to seek validation for a variety of awkward moments, while Jess takes us on a part two of embarrassing moments ft. her crush. Sam gains our sympathy in his failure to pronounce the names of characters in Avatar the Last Airbender - and that's okay! Tune in to soften the middle of your week and to have a good laugh.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
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Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.