Ella, Sam and Izzy kick off midweek confessions feeling really embarrased about themselves, from poor bowling technique to awkward texts, before reading out this weeks anonymous confession from none other than a fellow Get Cereal Host! As we unpack the juicy confession on air, we laugh about the dilemma that unfolded and have a chuckle that some of our Wednesdays are definitely going better than others. 

Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Sam and Izzy kick off midweek confessions feeling really embarrased about themselves, from poor bowling technique to awkward texts, before reading out this weeks anonymous confession from none other than a fellow Get Cereal Host! As we unpack the juicy confession on air, we laugh about the dilemma that unfolded and have a chuckle that some of our Wednesdays are definitely going better than others.&nbsp;
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Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.