Still fully committed to their Melbourne brekky show personas, Jess, Sam and Ruta bring some very grown-up energy to Midweek Confessions.

Jess opens up about life as a 30, flirty and thriving woman navigating the dating scene, Sam reveals he might be more of a hopeless romantic than he’d like to admit, and Ruta shares an awkward greeting encounter that still hasn’t left her brain.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Still fully committed to their Melbourne brekky show personas, Jess, Sam and Ruta bring some very grown-up energy to Midweek Confessions.
Jess opens up about life as a 30, flirty and thriving woman navigating the dating scene, Sam reveals he might be more of a hopeless romantic than he&rsquo;d like to admit, and Ruta shares an awkward greeting encounter that still hasn&rsquo;t left her brain.
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Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.