As a part of International Woman's Day, Bel and Sarah spoke to some inspirational  women about what they're up on this year's special day. Here is one of those interviews!

Content Warning
This podcast mentions sexual harassment and assault.

Rena is the CEO of the organisation Empowered Together, an NGO 'whose mission is to educate the community on sexual assault and consent laws, and open conversation to remove the stigma associated with sexual assault. Find out more at http://www.empoweredtogether.com.au/

Helpful hotlines include:
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
National Sexual Assault, Family & Domestic Violence Counselling 24 hour line:
1800 RESPECT

As a part of International Woman's Day, Bel and Sarah spoke to some inspirational&nbsp; women about what they're up on this year's special day. Here is one of those interviews!
Content Warning This podcast mentions sexual harassment and assault.
Rena is the CEO of the organisation Empowered Together, an NGO 'whose mission is to educate the community on sexual assault and consent laws, and open conversation to remove the stigma associated with sexual assault. Find out more at <a href="http://www.empoweredtogether.com.au/?fbclid=IwAR2paZUsS6C_illgqxtiOyti1DXkSH9Yn0Tsb-bsySsrQpEj_hzFz0jFq24" target="_blank" rel="noopener nofollow" data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.empoweredtogether.com.au%2F%3Ffbclid%3DIwAR2paZUsS6C_illgqxtiOyti1DXkSH9Yn0Tsb-bsySsrQpEj_hzFz0jFq24&amp;h=AT3dwHBaxgoi6y2bXxYLKGVVTK1pmYfjXMQyXdGcLHiJeNS6oNarnyuq2e5NHwIIPiSiNA2RnoVIfBITYlUNbfMnfcgCQdLBowi0iR6TPcIf217AnrnIpjNEaEHyQrsgQdwoXfWrMG6ewxIeNSdrIkJVBvyx5TXQh3JPP6TIglWtgwXbRv0fV_tynF4JrZeObffzeFgdoTw_kJfecmJP19QK2LUOXzM_eDyIJFFofhew8QrAwVEXSayT960Dtxs20vFyCYqNg0rGrwvjgzcYA4RNX7oNNxQH7LAOzT8Uvdx5gQh3nd-spGaBDxkYSaPVWkEBOQEfb6KWf04JmW507CGvbXtaJKoEDJCLhvp-sIangEJeBcabawV_QpXWdA0Itpf_QhEauzTb3-lmXVQ1kowlA2z2ZNd7DpUioasoK5tUuVsieW2uLHcF3Kws5o0wS5hdB6ydQB-v-lRrVFvorCxzCy3yY-oj9ObyIsJWn4YOfJ2J2DgNkLinjKtijGOwWyQn3K9RkUD3SGaPfR3LvjaFLv_GcjImldezirsCQCKGvxqG2e2xtOuTshCVJ-fqOsXTgKMd14Jzl3OJson3ZrZ8VO_-W7SR1fIabpn1p6o-fcIYyGQVXpoI34zY">http://www.empoweredtogether.com.au/</a>
Helpful hotlines include: Lifeline: 13 11 14 Kids Helpline: 1800 55 1800 National Sexual Assault, Family &amp; Domestic Violence Counselling 24 hour line: 1800 RESPECT

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.