Neha Kumar from Karmably joins Ella, Ruta and Connor in the Cereal Box to discuss all things mindfulness and yoga but with a twist - baby goats! Neha shares how through combining traditional methods of relaxation and self-reflection with the playful and heartwarming nature of young animals, it unlocks a whole new way for people to find peace and calm within themselves.

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Neha Kumar from <a href="https://karmably.com.au/">Karmably</a> joins Ella, Ruta and Connor in the Cereal Box to discuss all things mindfulness and yoga but with a twist - baby goats! Neha shares how through combining traditional methods of relaxation and self-reflection with the playful and heartwarming nature of young animals, it unlocks a whole new way for people to find peace and calm within themselves.
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Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.