1. Eyeliner survives car crash. (1:20) 2. Get on the Couch. (4:07) 3. Facebook Dating. (8:20) 4. Excessive luxury. (12:35) 5. Sports For Dummies. (17:18) 6. Frozen yoghurt in PJs. (20:50) 7. Crazy News of the Week. (24:40) 8. Get Inspired. (27:12) 9. Unbelievable customer service. (31:39) 10. Facebook tests. (35:50) 11. Single at First Swipe. (40:48) 12. Sam's technologically challenged. (46:04) 13. How To Adult. (50:13) 14. Red Rooster shutting down. (53:52)

1. Eyeliner survives car crash. (1:20) 2. Get on the Couch. (4:07) 3. Facebook Dating. (8:20) 4. Excessive luxury. (12:35) 5. Sports For Dummies. (17:18) 6. Frozen yoghurt in PJs. (20:50) 7. Crazy News of the Week. (24:40) 8. Get Inspired. (27:12) 9. Unbelievable customer service. (31:39) 10. Facebook tests. (35:50) 11. Single at First Swipe. (40:48) 12. Sam's technologically challenged. (46:04) 13. How To Adult. (50:13) 14. Red Rooster shutting down. (53:52)

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.