Sam, Ella and Izzy kick off with a pop culture update covering Ronaldo's potential retirement, Olivia Dean tickets dropping and the Ariana and Cynthia Erivo duet, which leads into a conversation about songs and moments that will always be connected to a friend.

Midweek confessions cover Izzy taking a fall, Ella debuting a new confession song and Sam having an awkward blunder at trivia before ten YouTube channels getting inducted into the Australian National Film and Sound Archive sparks a chat about the YouTubers that shaped them growing up.

World Photography Day brings the digital versus physical film debate and a Buzzfeed quiz reveals what film genre each of their lives is, just in time for MIFF.

Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Ella and Izzy kick off with a pop culture update covering Ronaldo's potential retirement, Olivia Dean tickets dropping and the Ariana and Cynthia Erivo duet, which leads into a conversation about songs and moments that will always be connected to a friend.
Midweek confessions cover Izzy taking a fall, Ella debuting a new confession song and Sam having an awkward blunder at trivia before ten YouTube channels getting inducted into the Australian National Film and Sound Archive sparks a chat about the YouTubers that shaped them growing up.
World Photography Day brings the digital versus physical film debate and a Buzzfeed quiz reveals what film genre each of their lives is, just in time for MIFF.
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.