Sam, Jess and Ruta lean fully into World Snack Day with a very on-brand, snack-fuelled Wednesday. The team revisit the Question of the Week — are we addicted to our phones? — and take the opportunity to publicly roast Sam’s screen time.

Midweek Confessions sees Jess and Ruta scrambling to finish chicken before class, while Sam recounts an awkward phone interaction that probably could’ve ended sooner. There are strong snack opinions, controversial hot takes and plenty of personal favourites shared before snack reviewer and Aussie influencer Emily drops by the studio to recommend her must-try picks and call out what’s overrated.

Ruta steps up as Crunchmaster to close out the show — and let’s just say things didn’t exactly stay calm.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta lean fully into World Snack Day with a very on-brand, snack-fuelled Wednesday. The team revisit the Question of the Week &mdash; are we addicted to our phones? &mdash; and take the opportunity to publicly roast Sam&rsquo;s screen time.
Midweek Confessions sees Jess and Ruta scrambling to finish chicken before class, while Sam recounts an awkward phone interaction that probably could&rsquo;ve ended sooner. There are strong snack opinions, controversial hot takes and plenty of personal favourites shared before snack reviewer and Aussie influencer Emily drops by the studio to recommend her must-try picks and call out what&rsquo;s overrated.
Ruta steps up as Crunchmaster to close out the show &mdash; and let&rsquo;s just say things didn&rsquo;t exactly stay calm.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
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Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.