Sam and Matilda are back in the Cereal Box for Flashback Friday, diving into some strange and interesting events that happened on this day in history — including the very first driving test. Ever wondered what early drivers had to do to get their licence? Sam breaks it down.

With it also being World Sleep Day, the pair chat with Amy Jordan from the Institute of Sleeping and Breathing about why good sleep habits matter and how we can improve our sleep hygiene.

Plus, the Question of the Week asks: what’s the craziest thing you’ve ever done to avoid doing a task? And in some exciting news, the team celebrate Melbourne being named the best city in the world.

Presenters:Sam Kelly and Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Matilda are back in the Cereal Box for Flashback Friday, diving into some strange and interesting events that happened on this day in history &mdash; including the very first driving test. Ever wondered what early drivers had to do to get their licence? Sam breaks it down.
With it also being World Sleep Day, the pair chat with Amy Jordan from the Institute of Sleeping and Breathing about why good sleep habits matter and how we can improve our sleep hygiene.
Plus, the Question of the Week asks: what&rsquo;s the craziest thing you&rsquo;ve ever done to avoid doing a task? And in some exciting news, the team celebrate Melbourne being named the best city in the world.
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Presenters:Sam Kelly and Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.