Ella, Ruta and Connor discuss all things trending, from the World Cup, to the Las Culturistas Awards, to iconic birthdays! From celebrity hot-takes to sports highlights, to a hilarious game of ‘Excuses’, the Cereal Box is full of laughter, and questionable opinions!

Presenters: Ella Le Fournour, Ruta Alai and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Ruta and Connor discuss all things trending, from the World Cup, to the Las Culturistas Awards, to iconic birthdays! From celebrity hot-takes to sports highlights, to a hilarious game of &lsquo;Excuses&rsquo;, the Cereal Box is full of laughter, and questionable opinions!
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Presenters: Ella Le Fournour, Ruta Alai and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.