Connor, Ella and Ruta kick off the morning discussing the 3000-year-old story that is the Odyssey, before finding out exactly which character they are from the tale, using the Spongebob movie as an unlikely guide to dissect the plot of the film. Before, celebrating National Gorgeous Grandmas Day, National Vanilla Ice Cream Day and National Refreshment Day, diving into frozen yoghurt hot takes and debating whether soft drinks with peanuts or chocolate, is the superior combination.

Ruta puts Ella and Connor to the ultimate blind ranking test, to find out their favourite Hunger Games quotes, where Connor's controversial take leaves the Cereal Box stunned. The team wrap up the show with a hilarious game of Don’t Go, I’ll Go, where two celebrities make a surprise cameo in the studio!            

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Connor, Ella and Ruta kick off the morning discussing the 3000-year-old story that is the Odyssey, before finding out exactly which character they are from the tale, using the Spongebob movie as an unlikely guide to dissect the plot of the film. Before, celebrating National Gorgeous Grandmas Day, National Vanilla Ice Cream Day and National Refreshment Day, diving into frozen yoghurt hot takes and debating whether soft drinks with peanuts or chocolate, is the superior combination.
Ruta puts Ella and Connor to the ultimate blind ranking test, to find out their favourite Hunger Games quotes, where Connor's controversial take leaves the Cereal Box stunned. The team wrap up the show with a hilarious game of Don&rsquo;t Go, I&rsquo;ll Go, where two celebrities make a surprise cameo in the studio! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.