Team ACE (Amelia, Connor and Ella) reunite in the Cereal Box for Flashback Friday, debating how likely they are to do old internet challenges – watch this space for bottle flipping and cinnamon consumption. Many famous birthdays are celebrated, but Connor is especially excited to celebrate David Duchovny with an intergalactic edition of Konnor’s Korner where the trio take a quiz to find out what type of alien they are. Team ACE also flash back to their childhoods playing Mario Kart and blind rank the game’s iconic theme tunes. They play a game of ‘I went to the market’ and ponder an imaginary world of liquid-producing-fingers before wrapping the show up with a good ol’ fashioned pop culture update.

Presenters: Ella Le Fournour, Connor Deneys and Amelia Trinh

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Team ACE (Amelia, Connor and Ella) reunite in the Cereal Box for Flashback Friday, debating how likely they are to do old internet challenges &ndash; watch this space for bottle flipping and cinnamon consumption. Many famous birthdays are celebrated, but Connor is especially excited to celebrate David Duchovny with an intergalactic edition of Konnor&rsquo;s Korner where the trio take a quiz to find out what type of alien they are. Team ACE also flash back to their childhoods playing Mario Kart and blind rank the game&rsquo;s iconic theme tunes. They play a game of &lsquo;I went to the market&rsquo; and ponder an imaginary world of liquid-producing-fingers before wrapping the show up with a good ol&rsquo; fashioned pop culture update.
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Presenters: Ella Le Fournour, Connor Deneys and Amelia Trinh
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.