In honour of National Online Romance Day, Jess, Ruta and August celebrate the romantic holiday by discussing their favourite romance tropes, and blind ranking horrible first date stories before creating their very own dream Winter date! The Cereal Box debut Musical Thursdays, where Ruta puts Jess and August to the test to rank 5 different musicals blindly, leading to another song outburst in the studio. To celebrate the annual Sleep at the G campaign, the Cereal Box chat to the CEO of Melbourne City Mission, Paul Wappett, to learn more about the importance of the event, and what makes this year's event unique!

Presenters: Jessica, Ruta, August

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of National Online Romance Day, Jess, Ruta and August celebrate the romantic holiday by discussing their favourite romance tropes, and blind ranking horrible first date stories before creating their very own dream Winter date! The Cereal Box debut Musical Thursdays, where Ruta puts Jess and August to the test to rank 5 different musicals blindly, leading to another song outburst in the studio. To celebrate the annual Sleep at the G campaign, the Cereal Box chat to the CEO of Melbourne City Mission, Paul Wappett, to learn more about the importance of the event, and what makes this year's event unique!
<hr>
Presenters: Jessica, Ruta, August
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.