Sam and Louis kick off the week with covid downtime confessions — Louis found his footing on bush walks while Sam fell deep into chess via The Queen's Gambit. A tale of two lockdowns.

It's international dance day and neither Sam nor Louis are making any strong claims about their abilities on the dance floor, but they land on a pretty solid hypothesis: everyone should just dance more.

Midweek confessions are particularly rough this week — Sam accidentally made his sister laugh at a funeral, and Louis had a reaction to a needle that we'll just say was more dramatic than expected.

Sam also gets the chance to sit down with The Jungle Giants frontman Sam Hales ahead of their new album, before wrapping up the show with a full rundown of what's on around Melbourne this week.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Louis kick off the week with covid downtime confessions &mdash; Louis found his footing on bush walks while Sam fell deep into chess via The Queen's Gambit. A tale of two lockdowns.
It's international dance day and neither Sam nor Louis are making any strong claims about their abilities on the dance floor, but they land on a pretty solid hypothesis: everyone should just dance more.
Midweek confessions are particularly rough this week &mdash; Sam accidentally made his sister laugh at a funeral, and Louis had a reaction to a needle that we'll just say was more dramatic than expected.
Sam also gets the chance to sit down with The Jungle Giants frontman Sam Hales ahead of their new album, before wrapping up the show with a full rundown of what's on around Melbourne this week.
<hr>
Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.