Ella and Ruta fight stress with overwhelming amounts of joy in the Cereal Box this morning, learning that they will never truly disagree on anything, and bond over best ways to practise mindfulness. We hear from 2 local artists as we wrap up Aussie Music Month, hype up local events happening in Melbourne this week and bring a hint of Christmas joy to the studio. 

Presenters: Ella Le Fournour, Ruta Alai

Executive Producer: Harper Pestinger

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Ruta fight stress with overwhelming amounts of joy in the Cereal Box this morning, learning that they will never truly disagree on anything, and bond over best ways to practise mindfulness. We hear from 2 local artists as we wrap up Aussie Music Month, hype up local events happening in Melbourne this week and bring a hint of Christmas joy to the studio.&nbsp;
<hr>
Presenters: Ella Le Fournour, Ruta Alai
Executive Producer: Harper Pestinger
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025.

Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am on SYN 90.7FM.

Stay in the loop @GetCerealSYN

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025.
Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am on SYN 90.7FM.
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>