Ella, Connor and Ruta dive into the Get Cereal question of the week, as they discover controversial ways to avoiding the cold this Winter - from using blankets to using hair dryers inside their clothes! In honour of the 2003 cult classic, Freaky Friday's 23rd anniversay, they discover who they would swap bodies with in a Freaky Friday situation, before blind ranking iconic horror films they have definitely watched. National Wiggle Your Toes Day causes mayhem in the Cereal Box, as they debate whether gathering in public to wiggle your toes is morally correct, before they also dive into International Scuba Day and National Fresh Breath Day. To learn more about each other, Ella, Connor and Ruta play 2 truths and a lie, where one presenter confesses to walking 40 minutes in the snow to get a burger, while another confesses to blowing up a microwave!

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Connor and Ruta dive into the Get Cereal question of the week, as they discover controversial ways to avoiding the cold this Winter - from using blankets to using hair dryers inside their clothes! In honour of the 2003 cult classic, Freaky Friday's 23rd anniversay, they discover who they would swap bodies with in a Freaky Friday situation, before blind ranking iconic horror films they have definitely watched. National Wiggle Your Toes Day causes mayhem in the Cereal Box, as they debate whether gathering in public to wiggle your toes is morally correct, before they also dive into International Scuba Day and National Fresh Breath Day. To learn more about each other, Ella, Connor and Ruta play 2 truths and a lie, where one presenter confesses to walking 40 minutes in the snow to get a burger, while another confesses to blowing up a microwave!
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Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.