Midweek confessions are relatable this week — Loui descended into a giggle fit while waving at a friend that got away from them quickly, and Sam ran for a train that turned out to be running late. Classic.

On this day in 2007 the Sopranos aired its controversial finale, so Sam and Loui get into that ending and the other TV conclusions that still don't sit right.

Kara Ward from Lightscape joins the show to preview their event opening this week before Sam and Loui close out with a moment of midweek gratitude.

Presenters: Sam Kelly and Loui Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Midweek confessions are relatable this week &mdash; Loui descended into a giggle fit while waving at a friend that got away from them quickly, and Sam ran for a train that turned out to be running late. Classic.
On this day in 2007 the Sopranos aired its controversial finale, so Sam and Loui get into that ending and the other TV conclusions that still don't sit right.
Kara Ward from Lightscape joins the show to preview their event opening this week before Sam and Loui close out with a moment of midweek gratitude.
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Presenters: Sam Kelly and Loui Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.