It's Friday the 13th and it's cold. Bad vibes, bad vibes, bad vibes.

Sam escaped the cold and jumped on a plane to sunny serenity - he called us live from the airport to celebrate a monumental achievement.

Plus, superstition expert Kylie Sturgess tells us the history of this unlucky day, Lea is back and exploring Queen Victoria Market for her Melbourne Memento, shell expert Lynton Stephens cracks some mollusc mysteries and Scarlett from The Hoist is on for The Crunch quiz.

We're live every Friday on SYN from 8-10am 📻 

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au 

Executive Producer: Harper Pestinger

It's Friday the 13th and it's cold. Bad vibes, bad vibes, bad vibes.
Sam escaped the cold and jumped on a plane to sunny serenity - he called us live from the airport to celebrate a monumental achievement.
Plus, superstition expert <a href="https://www.kyliesturgess.com/">Kylie Sturgess</a> tells us the history of this unlucky day, Lea is back and exploring Queen Victoria Market for her Melbourne Memento, shell expert Lynton Stephens cracks some mollusc mysteries and Scarlett from <a href="https://www.google.com/search?q=the+hoist&amp;oq=the+hoist&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDEwNzVqMGo3qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8">The Hoist</a>&nbsp;is on for The Crunch quiz.
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We're live every Friday on SYN from 8-10am <a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>
Email us via <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>&nbsp;
Executive Producer: Harper Pestinger

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.