August and Ruta kick off the morning celebrating Picnic Day, where the team build their very own dream picnic date - from sitting with Paul McCartney in Central Park to having strawberries with Lin Manuel Miranda dressed in a Medieval costume. Quiz Thursdays sets the Cereal Box on a personality test to find out exactly what pop-girlie they are, before America's Splurge Day sends August and Ruta to become the Cereal Box's very own financial advisors through advising each other of their very own saving tips! In honour of International Sushi Day, Ruta puts August to the ultimate blind rank to see which strange sushi combination from across the world she would most likely try, before they reminisce on trends of the 2020-2021 era!

Presenters: Ruta Alai, and August Carey

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

August and Ruta kick off the morning celebrating Picnic Day, where the team build their very own dream picnic date - from sitting with Paul McCartney in Central Park to having strawberries with Lin Manuel Miranda dressed in a Medieval costume. Quiz Thursdays sets the Cereal Box on a personality test to find out exactly what pop-girlie they are, before America's Splurge Day sends August and Ruta to become the Cereal Box's very own financial advisors through advising each other of their very own saving tips! In honour of International Sushi Day, Ruta puts August to the ultimate blind rank to see which strange sushi combination from across the world she would most likely try, before they reminisce on trends of the 2020-2021 era!
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Presenters: Ruta Alai, and August Carey
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.