Sam and Maddy are back in the Cereal Box unpacking festival season, rom-com nostalgia and the little habits we might need to rethink.

The pair recap Laneway Festival — including some questionable festival etiquette moments and a few contradictions that didn’t go unnoticed. They celebrate Australia’s gold medal success at the Winter Olympics, revisit 10 Things I Hate About You for Movie Monday, and share their best ideas for things to do around Melbourne for under $20.

Plus, Maddy fires off some rapid-fire questions, and the Question of the Week asks: do Gen Z apologise too much? 

Presenters: Sam Kelly and Maddy Halford

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Maddy are back in the Cereal Box unpacking festival season, rom-com nostalgia and the little habits we might need to rethink.
The pair recap Laneway Festival &mdash; including some questionable festival etiquette moments and a few contradictions that didn&rsquo;t go unnoticed. They celebrate Australia&rsquo;s gold medal success at the Winter Olympics, revisit 10 Things I Hate About You for Movie Monday, and share their best ideas for things to do around Melbourne for under $20.
Plus, Maddy fires off some rapid-fire questions, and the Question of the Week asks: do Gen Z apologise too much?&nbsp;
<hr>
Presenters: Sam Kelly and Maddy Halford
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.