Sam, Ella and Izzy start with a pop culture update covering the Melbourne Cup, a Brisbane Olympics update and Kimi Antonelli’s F1 win, which leaves everyone feeling a little older than they’d like.

Midweek confessions are a good one this week. Izzy gets caught singing an anime theme song, Ella cops a parking fine on a public holiday and Sam’s trivia night has some suspicious winners.

Gene from Secret Melbourne runs through what’s on in November, then the trio share their best ways to destress for Stress Awareness Day and pick the childhood stories they would reimagine or leave well alone.

The show closes with Harry’s King of the Hill, where 100 people run up and down a hill until one is left standing. What could you be king of for 80 hours? 

Presenters: Ella Le Fournour, Sam Kelly and Izzy Lie-Olesen Phillips

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Ella and Izzy start with a pop culture update covering the Melbourne Cup, a Brisbane Olympics update and Kimi Antonelli&rsquo;s F1 win, which leaves everyone feeling a little older than they&rsquo;d like.
Midweek confessions are a good one this week. Izzy gets caught singing an anime theme song, Ella cops a parking fine on a public holiday and Sam&rsquo;s trivia night has some suspicious winners.
Gene from Secret Melbourne runs through what&rsquo;s on in November, then the trio share their best ways to destress for Stress Awareness Day and pick the childhood stories they would reimagine or leave well alone.
The show closes with Harry&rsquo;s King of the Hill, where 100 people run up and down a hill until one is left standing. What could you be king of for 80 hours?&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly and Izzy Lie-Olesen Phillips
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
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The most important meal of the day just got a whole lot better. Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN.

The most important meal of the day just got a whole lot better.&nbsp;Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN.