Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year.

Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera.

With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves.

The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past.

Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain.

Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year.
Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell flat on her face on camera.
With a smartphone launch event coming up the gang debate when it's actually time to replace your phone and which updates have been completely unnecessary. The headphone jack removal gets the discussion it deserves.
The United States being renamed on this day in 1776 kicks off a conversation about whether any of them have ever wanted to change their own names and some deeply embarrassing nicknames and usernames from their past.
Wonderful Weirdos Day closes the show with the best weird habits that deserve more praise and the strangest things spotted around Melbourne that nobody could explain.
<hr>
Presenters: Sam Kelly, Isabel Lie-Olesen Phillips and Emma Giles
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.