Sam, Jess and Ruta are finally reunited in the studio as Jess makes her long-awaited return — and there’s a lot to unpack.

Midweek Confessions kicks things off with Sam admitting he’s fully addicted to a very specific TikTok video, Ruta revealing she got rejected three times trying to order food at a restaurant, and Jess unloading plenty of stories after being away.

The trio dive into the Question of the Week — do we gatekeep our hidden gems or actually share them? — before honouring National Inconvenience Yourself Day by confessing the wildest things they’ve done just to avoid a tiny inconvenience. It’s also National Chip Week, which sparks some very passionate chip chat.

Plus, conversations with Davydd Griffiths about the Insect BioBlitz initiative and Gene Efron from Secrets Melbourne unpacking the viral balloon story, before Sam steps up as Crunchmaster to close out the show.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta are finally reunited in the studio as Jess makes her long-awaited return &mdash; and there&rsquo;s a lot to unpack.
Midweek Confessions kicks things off with Sam admitting he&rsquo;s fully addicted to a very specific TikTok video, Ruta revealing she got rejected three times trying to order food at a restaurant, and Jess unloading plenty of stories after being away.
The trio dive into the Question of the Week &mdash; do we gatekeep our hidden gems or actually share them? &mdash; before honouring National Inconvenience Yourself Day by confessing the wildest things they&rsquo;ve done just to avoid a tiny inconvenience. It&rsquo;s also National Chip Week, which sparks some very passionate chip chat.
Plus, conversations with Davydd Griffiths about the Insect BioBlitz initiative and Gene Efron from Secrets Melbourne unpacking the viral balloon story, before Sam steps up as Crunchmaster to close out the show.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
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Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.