Sam, Maddy and Connor are back in the Cereal Box tackling International Cleaning Week, asking the big question: are you neat or tidy? While Sam and Maddy sit on the fence, Connor fully embraces the messy label.

Maddy brings her weekly pop culture recap and a look at what happened this week in history, before the team dive into Isle of Dogs for Movie Monday in honour of World Puppy Day.

They also chat with Kate, co-writer and director of A Succulent Chinese Musical?!, ahead of the Melbourne International Comedy Festival. Plus, Mission Mondays returns as Sam checks in on last week’s challenge of connecting with grandparents and sets a new one — fixing a bad cleaning habit.

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Maddy and Connor are back in the Cereal Box tackling International Cleaning Week, asking the big question: are you neat or tidy? While Sam and Maddy sit on the fence, Connor fully embraces the messy label.
Maddy brings her weekly pop culture recap and a look at what happened this week in history, before the team dive into Isle of Dogs for Movie Monday in honour of World Puppy Day.
They also chat with Kate, co-writer and director of A Succulent Chinese Musical?!, ahead of the Melbourne International Comedy Festival. Plus, Mission Mondays returns as Sam checks in on last week&rsquo;s challenge of connecting with grandparents and sets a new one &mdash; fixing a bad cleaning habit.
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Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.