Sam, Jess and Ruta lean into National Dream Day by revealing the childhood careers they once imagined for themselves — from doctor to Disney princess to lawyer — before chatting with Bec from Little Dreamers about the organisation supporting young people who care for family members.

Midweek Confessions returns with Ruta admitting she bought sushi from the same place four times in a row, Jess sharing an awkward crush encounter, and Sam debuting a questionable new theme song for the segment. The team also chat with Laurie from Asian Cinema Collective about promoting Asian cinema and an upcoming screening happening tonight. Sam also shares some media coverage from the Hilltop Hoods show he attended the Friday before, giving the team a quick recap of the night.

Plus, the Question of the Week gets everyone thinking: what’s the craziest thing you’ve ever done to avoid doing a task, in honour of National Procrastination Week?

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta lean into National Dream Day by revealing the childhood careers they once imagined for themselves &mdash; from doctor to Disney princess to lawyer &mdash; before chatting with Bec from Little Dreamers about the organisation supporting young people who care for family members.
Midweek Confessions returns with Ruta admitting she bought sushi from the same place four times in a row, Jess sharing an awkward crush encounter, and Sam debuting a questionable new theme song for the segment. The team also chat with Laurie from Asian Cinema Collective about promoting Asian cinema and an upcoming screening happening tonight. Sam also shares some media coverage from the Hilltop Hoods show he attended the Friday before, giving the team a quick recap of the night.
Plus, the Question of the Week gets everyone thinking: what&rsquo;s the craziest thing you&rsquo;ve ever done to avoid doing a task, in honour of National Procrastination Week?
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
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Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.