Sam and Louis are officially meeting for the first time in the Cereal Box, so naturally they start with a breakfast quiz to work out who they're actually dealing with.

Louis puts Sam on the spot with a blind ranking of famous love declarations, which leads into a conversation about whether either of them are love letter writers — turns out Sam has a history dating back to primary school.

Midweek confessions get painfully relatable: Louis accidentally submitted an assignment directly to the master document the whole class was supposed to copy, and Sam took a tumble off his bike while trying to save money during the fuel crisis.

The team also gets into why libraries deserve way more hype than they get, in honour of library outreach day, plus Earth Day and global earth selfie day — what does your natural environment actually look like?

Ariana Grande is teasing something on Instagram and the team has thoughts, and there's a wrap of what's on in Melbourne this week including Hartbeats live jazz, Jurassic Park in concert and the Diva exhibition at the state library.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Louis are officially meeting for the first time in the Cereal Box, so naturally they start with a breakfast quiz to work out who they're actually dealing with.
Louis puts Sam on the spot with a blind ranking of famous love declarations, which leads into a conversation about whether either of them are love letter writers &mdash; turns out Sam has a history dating back to primary school.
Midweek confessions get painfully relatable: Louis accidentally submitted an assignment directly to the master document the whole class was supposed to copy, and Sam took a tumble off his bike while trying to save money during the fuel crisis.
The team also gets into why libraries deserve way more hype than they get, in honour of library outreach day, plus Earth Day and global earth selfie day &mdash; what does your natural environment actually look like?
Ariana Grande is teasing something on Instagram and the team has thoughts, and there's a wrap of what's on in Melbourne this week including Hartbeats live jazz, Jurassic Park in concert and the Diva exhibition at the state library.
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Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.