The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the iconic actor's 66th birthday. Finally, the team discuss their favourite ways of checking in on their friends (and themselves!) for R U OK? Day.

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the iconic actor's 66th birthday. Finally, the team discuss their favourite ways of checking in on their friends (and themselves!) for R U OK? Day.
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Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.