Sam, Brody and Rubey are in the Cereal Box for the first day of October to try and help you get through the middle of the week! Tune in as we discuss world vegetarian day, fruit smoothies and we all make mid-week confessions.

What’s stopping you from becoming vegetarian? Do you like banana milk? Is Brody’s bike getting stolen?

Presenters: Sam Kelly, Brody Roper and Rubey Philip

Executive Producer: Harper Pestinger

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Brody and Rubey are in the Cereal Box for the first day of October to try and help you get through the middle of the week! Tune in as we discuss world vegetarian day, fruit smoothies and we all make mid-week confessions.
What&rsquo;s stopping you from becoming vegetarian? Do you like banana milk? Is Brody&rsquo;s bike getting stolen?
<hr>
Presenters: Sam Kelly, Brody Roper and Rubey Philip
Executive Producer: Harper Pestinger
We're live weekdays on SYN from 7:30am 📻
Stay in the loop <a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.