How to win Australia's Game: The History of Australian Football by Matthew Nicholson, Bob Stewart, Greg de Moore and Rob Hess:

Send us your favourite footy character! Hit up our Instagram @GetCerealSYN or email getcereal@syn.org.au. We'll draw the winner on the show next week.

Harper Pestinger, Sam Kelly and Takee Alif are with you this Friday morning to introduce you to some guest who have got them wondering... 

How does music shape a high-profile election candidate? Greens fancy for Wills Samantha Ratnam takes us through her three Keeping Tracks. 

What is the musical equivalent of a man soiling himself on the train? Comedian Aidan Jones and his keyboard are in the house. 

Why should men sing more together? Luke Laux from the Gentlemen's Choir tells us why and how to let go. 

And don't miss fresh recruit Lea's teaser of her new Melbourne Memento segment and, more importantly, book give-away! 

We're live every Friday on SYN from 8-10am 📻 

Stay in the loop @GetCerealSYN and catch all of our tunes on THE JAM 

Email us via getcereal@syn.org.au 

Executive Producer: Harper Pestinger

How to win Australia's Game: The History of Australian Football by Matthew Nicholson, Bob Stewart, Greg de Moore and Rob Hess:
Send us your favourite footy character! Hit up our Instagram <a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a> or email <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>. We'll draw the winner on the show next week.
<hr>
Harper Pestinger, Sam Kelly and Takee Alif are with you this Friday morning to introduce you to some guest who have got them wondering...&nbsp;
How does music shape a high-profile election candidate? Greens fancy for Wills Samantha Ratnam takes us through her three&nbsp;Keeping Tracks.&nbsp;
What is the musical equivalent of a man soiling himself on the train? Comedian <a href="https://www.aidanjonescomedy.com/">Aidan Jones</a> and his keyboard are in the house.&nbsp;
Why should men sing more together? Luke Laux from the <a href="https://www.facebook.com/events/abbotsford-convent/gentlemens-choir-performance/1709487863015806/">Gentlemen's Choir</a> tells us why and how to let go.&nbsp;
And don't miss fresh recruit Lea's teaser of her new Melbourne Memento&nbsp;segment and, more importantly, book give-away!&nbsp;
<hr>
We're live every Friday on SYN from 8-10am&nbsp;<a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>&nbsp;and catch all of our tunes on&nbsp;<a href="https://open.spotify.com/playlist/2XEw52qHhZVRkUvoPlEWEH?si=cbafab005f084ed9">THE JAM</a>&nbsp;
Email us via <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>&nbsp;
Executive Producer: Harper Pestinger

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.