Good show today, Brook brings some outlandish new segment, Sam is in for 5 On Drive which gets everyone at each others throat and Sin brings a juicy blend to the table. Yeehaw!

Find us here: GEORGE FM DRIVE BITS
Follow: Sin & Brook

Good show today, Brook brings some outlandish new segment, Sam is in for 5 On Drive which gets everyone at each others throat and Sin brings a juicy blend to the table. Yeehaw! Find us here: <a href="https://linktr.ee/Georgefmdrive">GEORGE FM DRIVE BITS</a> Follow: <a href="https://www.instagram.com/sinhoward/">Sin</a> &amp; <a href="https://www.instagram.com/brookgibson/">Brook</a>

George FM's dynamic duo. Sin and Brook are fast & loose, high-energy ravers - putting the fun in dysfunctional. This catch-up podcast recaps all the epic show moments plus loose not-for-radio antics from behind the scenes. Getting people clued up on tunes, spreading the electronic gospel with plenty of fizz & laughs. 

Follow us here

George FM's dynamic duo. Sin and Brook are fast &amp; loose, high-energy ravers - putting the fun in dysfunctional. This catch-up podcast recaps all the epic show moments plus loose not-for-radio antics from behind the scenes. Getting people clued up on tunes, spreading the electronic gospel with plenty of fizz &amp; laughs. 
Follow us <a href="https://linktr.ee/georgefmdrive">here</a>

George FM Drive with Sin & Brook

ON AIR: Wednesday! New Segment? Same Idiots

Who is it you may ask? Well stick around to find out? We narrow in on the countries official food on ground second rule, rough as pick up lines and Krakota & Lee Mvtthews are on the show, yipppeeee!!!
Find us here: GEORGE FM DRIVE BITS
Follow: Sin & Brook

Who is it you may ask? Well stick around to find out? We narrow in on the countries official food on ground second rule, rough as pick up lines and Krakota &amp; Lee Mvtthews are on the show, yipppeeee!!! Find us here: <a href="https://linktr.ee/Georgefmdrive">GEORGE FM DRIVE BITS</a> Follow: <a href="https://www.instagram.com/sinhoward/">Sin</a> &amp; <a href="https://www.instagram.com/brookgibson/">Brook</a>

ON AIR: Thursday - A TRIO OF BURLEY BLOKES

Sort it out Margret
Find us here: GEORGE FM DRIVE BITS
Follow: Sin & Brook

Sort it out Margret Find us here: <a href="https://linktr.ee/Georgefmdrive">GEORGE FM DRIVE BITS</a> Follow: <a href="https://www.instagram.com/sinhoward/">Sin</a> &amp; <a href="https://www.instagram.com/brookgibson/">Brook</a>

TID BIT: Hot Take! Oldies havin' convo's in ya comment section...

Mental health awareness week is here! Here's a handy tool you can keep in your back pocket & listen to at anytime. It's a 2 minute guided breathwork exercise to help regulate your nervous system if you're feeling a little frazzled. That's what we know, but here's Gemma's professional run down: 

Breathwork is a natural healing modality that works by taking conscious and connected control of your breath, and as part of Mental Health Awareness Week, we have Gemma Rose guiding you through this short practise to support your wellbeing. 
Restorative Breathwork activates your parasympathetic nervous system, signalling to your body that it's safe to come into "rest and digest". It's perfect to practise right before bed to switch you out of the sympathetic nervous system (that fight or flight energy), or if you've woken up feeling a little overwhelmed and anxious. 
This breathing style works by breathing in through the nose for a count of two, and out through the mouth for a count of two. When you inhale through the nose, draw your breath all the way down into your diaphragm. 
There's plenty of benefits to Breathwork like reducing inflammation, enhancing digestion, greater mental clarity, increased focus, and releasing stress...to name a few!

http://www.gemmarose.nz
@the_gemma_rose

Mental health awareness week is here! Here's a handy tool you can keep in your back pocket &amp; listen to at anytime. It's a 2 minute guided breathwork exercise to help regulate your nervous system if you're feeling a little frazzled. That's what we know, but here's Gemma's professional run down: 
Breathwork is a natural healing modality that works by taking conscious and connected control of your breath, and as part of Mental Health Awareness Week, we have Gemma Rose guiding you through this short practise to support your wellbeing.  Restorative Breathwork activates your parasympathetic nervous system, signalling to your body that it's safe to come into "rest and digest". It's perfect to practise right before bed to switch you out of the sympathetic nervous system (that fight or flight energy), or if you've woken up feeling a little overwhelmed and anxious.  This breathing style works by breathing in through the nose for a count of two, and out through the mouth for a count of two. When you inhale through the nose, draw your breath all the way down into your diaphragm.  There's plenty of benefits to Breathwork like reducing inflammation, enhancing digestion, greater mental clarity, increased focus, and releasing stress...to name a few!
 <a href="https://url.au.m.mimecastprotect.com/s/SjG3Cvl0XAiLlBKPSQf8CQbPOm?domain=gemmarose.nz" data-saferedirecturl="https://www.google.com/url?q=https://url.au.m.mimecastprotect.com/s/SjG3Cvl0XAiLlBKPSQf8CQbPOm?domain%3Dgemmarose.nz&amp;source=gmail&amp;ust=1727400934568000&amp;usg=AOvVaw3q3ilyo296nABQESEgMmmd">http://www.gemmarose.nz</a> <a href="https://www.instagram.com/the_gemma_rose/">@the_gemma_rose</a>

ON AIR: Wednesday! New Segment? Same Idiots

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