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Overcoming Resentment and using Gratitude to Build Mental Resilience

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The Generation Next Podcast with Andrew Fuller

Podcast with leading experts, important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people 
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In this episode:

  • Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
  • How letting go of everyday resentments and using gratitude tools can build positive work and education environments
  • Gratitude is an action rather than a feeling

 

Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths

Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

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