In this episode:
Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
How letting go of everyday resentments and using gratitude tools can build positive work and education environments
Gratitude is an action rather than a feeling

 

Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths

Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

In this episode:
<ul>
<li>Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism</li>
<li>How letting go of everyday resentments and using gratitude tools can build positive work and education environments</li>
<li>Gratitude is an action rather than a feeling</li>
</ul>
&nbsp;
Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths
Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

Podcast with leading experts, important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people - hosted by Andrew Fuller

Podcast with leading experts, important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people - hosted by Andrew Fuller

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