Podcast with leading experts, important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people…
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In this episode:
Why is 'attention' a super-skill?
Experiencing rapid growth in technology in recent years, how has this effected young people (i.e distractions, attention-span, reliance)?
How effective is multi-tasking in a digital space?
Computer gaming overuse
Digital strategies and recommendations for families and young people
Host: James Driver, Psychotherapist, Black Dog Psychotherapy and Counselling
Guest: Dr Kristy Goodwin, Digital Wellbeing and Neuro-productivity Speaker, Author and Researcher