The hour kicks off with SwampWatch, tracking the political stories bubbling up in Washington. Then it’s a Wellness Check on how eating better, moving more, and staying socially connected can contribute to a longer, healthier life. The hour wraps with the Entertainment Report featuring Heather Brooker, covering the latest headlines and pop-culture stories shaping Hollywood and beyond.

<p>The hour kicks off with SwampWatch, tracking the political stories bubbling up in Washington. Then it&rsquo;s a Wellness Check on how eating better, moving more, and staying socially connected can contribute to a longer, healthier life. The hour wraps with the Entertainment Report featuring Heather Brooker, covering the latest headlines and pop-culture stories shaping Hollywood and beyond.</p>

Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 9am-12pm

<p>Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 9am-12pm</p>

Gary Hoffmann and Shannon Farren. Covering what you need to know (and even some stuff you didn't) weekdays 9am-1pm

Gary and Shannon

Wellness Habits That Extend Life, SwampWatch Politics, and the Latest in Entertainment

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/09c9b6d0-af4f-452a-bf2e-b3e2014bc2d6/transcript